Weight gain

I can't believe this.

I just stepped on a scale near my co-worker's desk and was shocked when the needle went past 125, past 130 and right on up to 140! Well, 139 to be exact.

Now, I will admit that I haven't weighed myself for over a year. The last time I went to the doctor I weighed in at about 127.

I knew I had gained some weight lately, but 139?!

An exercise plan is in the works for sure. The problem is I'm not very disciplined. It's hard for me to stay with a routine, so these next few weeks that I try to implement one will be more than a little difficult.

Any advice, or motivation, is much appreciated.